Weigh In record (no journal entry) for 27 November 2017
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1243 kcal
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Fat: 44.47g | Prot: 52.62g | Carb: 176.11g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Garden Salad, Fresh Lime Juice. Dinner: Boiled Potato, Lime Juice, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Tangerines (Mandarin Oranges) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Rice Cakes - Caramel Corn. more...
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gaining 9.8 lb a week
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