lari.scholler's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
179.2 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
1131 kcal Fat: 84.84g | Prot: 78.10g | Carb: 11.54g.   Breakfast: Café. Lunch: Alface, Agrião, Ovo Frito, Scala Queijo Colonial, Tirolez Queijo Emental. Dinner: Copra Farinha de Coco (10g), Abobrinha, Alface, Azeite de Oliva, Queijo Parmesão (Ralado), Agrião, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Gruyere. more...
losing 7.7 lb a week

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