Weigh In record (no journal entry) for 27 November 2017
|
179.2 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1131 kcal
|
Fat: 84.84g | Prot: 78.10g | Carb: 11.54g.
Breakfast: Café. Lunch: Alface, Agrião, Ovo Frito, Scala Queijo Colonial, Tirolez Queijo Emental. Dinner: Copra Farinha de Coco (10g), Abobrinha, Alface, Azeite de Oliva, Queijo Parmesão (Ralado), Agrião, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Gruyere. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|