Weigh In record (no journal entry) for 27 November 2017
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1265 kcal
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Fat: 37.03g | Prot: 67.21g | Carb: 166.88g.
Breakfast: Newburn Bakehouse White Farmhouse Loaf, Morrisons Free from Fruit Granola, Fried Egg without Fat, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Pie. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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