staytruelove's Journal, 14 March 2010

179.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 64.44g | Prot: 57.50g | Carb: 123.87g.   Breakfast: orange, cheese, spinach, egg whites, Amaretto Coffee Creamer, coffee. Dinner: parmesan cheese, garlic butter, tomato, green beans, brown rice, Tilapia (Fish). Snacks/Other: caramel frap, kisses with almond, raw almond trader joes. more...

3249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Housework - 32 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...