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ia_popov
Journal
27 Nov 17
ia_popov's Journal, 27 November 2017
ia_popov's Profile
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Weigh In record (no journal entry) for 27 November 2017
186.3 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
3515 kcal
Fat: 161.60g | Prot: 135.76g | Carb: 383.40g.
Breakfast:
Каша Рисовая, Морковь, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%.
Lunch:
Pepsi Pepsi, Ростик'c - KFC Крылышки.
Snacks/Other:
Мандарины, Сахар.
more...
2183 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 6.2 lb a week
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