Weigh In record (no journal entry) for 27 April 2012
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1408 kcal
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Fat: 42.17g | Prot: 52.10g | Carb: 217.64g.
Breakfast: Mangos, Kale Cucumber Celery Apple Lemon Lime . Lunch: Cookie, Cheddar Cheese, Mixed Salad Greens, Bacon, Tomato Soup, Italian Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Decaffeinated Cappuccino. Dinner: Apples, Organic Kale Salad, Raw Green Soup, Rosemary Raisin Buckwheat Crackers. Snacks/Other: Kale Chips, Master Tonic. more...
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2682 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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