Weigh In record (no journal entry) for 27 November 2017
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2017:
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588 kcal
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Fat: 13.20g | Prot: 25.32g | Carb: 102.46g.
Breakfast: Кофе с Молоком, Агуша Творожок, Красное Яблоко. Lunch: Помидоры Черри, Огурец (с Кожурой), Чай, Салат Айсберг. Dinner: Чай с Молоком, Lactica Греческий Йогурт. Snacks/Other: Мандарин, Зеленый Чай с Молоком, Яблоко. more...
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3248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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