Weigh In record (no journal entry) for 27 April 2012
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197.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2820 kcal
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Fat: 114.83g | Prot: 148.73g | Carb: 257.07g.
Breakfast: Pineapple , Cantaloupe Melons , Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: 12" Italian BMT. Dinner: Chocolate Chip Cookies, Peasant Bread, Lasagna Al Forno, Chicken Piccata with Angel Hair Pasta, Chicken Cannelloni (Lunch). Snacks/Other: Syntha-6 Protein Powder . more...
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gaining 2.8 lb a week
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