Weigh In record (no journal entry) for 27 November 2017
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1083 kcal
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Fat: 73.76g | Prot: 24.90g | Carb: 81.16g.
Breakfast: Кофе с молоком мой. Lunch: Бутерброд с Маслом и Рыбой, Пицца с Мясом (Тонкая Корочка). Dinner: Сало, Азовская Кондитерская Фабрика Халва Подсолнечная, Мастер Шеф Борщ Украинский. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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