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puhpine
Journal
27 Apr 12
puhpine's Journal, 27 April 2012
puhpine's Profile
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Weigh In record (no journal entry) for 27 April 2012
199.3 lb
Lost so far:
3.5 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2012:
1810 kcal
Fat: 82.90g | Prot: 88.32g | Carb: 176.56g.
Breakfast:
Sesam.
Lunch:
Olive Oil, Egg, Whole Wheat Bread.
Dinner:
Yoghurt 0%, Bananas, Beef, Soy Sauce, Spaghetti.
Snacks/Other:
Gouda Cheese, Cracottes Sesam, Paprika 33%.
more...
2202 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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