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NewSarah!
Journal
27 Apr 12
NewSarah!'s Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
143.4 lb
Lost so far:
81.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1155 kcal
Fat: 40.07g | Prot: 39.15g | Carb: 102.61g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Pizza with Meat and Fruit.
Dinner:
Strawberries.
Snacks/Other:
Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium).
more...
2445 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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