Weigh In record (no journal entry) for 27 November 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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944 kcal
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Fat: 58.45g | Prot: 54.09g | Carb: 54.58g.
Breakfast: Telur Puyuh, Telur Rebus, Tempe Bacem, Tahu Bacem. Lunch: Telur Asin, Tahu Bacem, Tempe Bacem. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kit Kat Coklat, Sosis Ayam, Risoles, Pepaya. more...
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1769 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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