Weigh In record (no journal entry) for 26 November 2017
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229.5 lb
Lost so far: 84.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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695 kcal
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Fat: 20.36g | Prot: 58.60g | Carb: 65.04g.
Breakfast: Weizenbrötchen, REWE Corned Beef, Kaffee mit Milch. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Aldi Kochschinken, Walnussbrötchen, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. more...
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steady weight
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