Weigh In record (no journal entry) for 26 November 2017
|
229.5 lb
Lost so far: 84.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
695 kcal
|
Fat: 20.36g | Prot: 58.60g | Carb: 65.04g.
Breakfast: Weizenbrötchen, REWE Corned Beef, Kaffee mit Milch. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Aldi Kochschinken, Walnussbrötchen, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|