Weigh In record (no journal entry) for 28 October 2011
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188.0 lb
Lost so far: 14.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2720 kcal
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Fat: 93.48g | Prot: 147.63g | Carb: 335.65g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Cooked Egg White. Lunch: Canned Chicken Breast Meat, Celery , Apples, Fat Free Mayonnaise, Walnuts. Dinner: TLC Cookie - Oatmeal Dark Chocolate, Red Skin Golden Idaho Potatoes, Asparagus Spears, Dark Almond Promises Chocolate, Bacon Wrapped Fillet Mignon. Snacks/Other: Greek Yogurt - Plain, Blueberries, Dry Roasted Edamame. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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