Weigh In record (no journal entry) for 17 September 2011
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195.0 lb
Lost so far: 7.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1803 kcal
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Fat: 75.89g | Prot: 107.47g | Carb: 186.02g.
Breakfast: White macadamia nut granola bar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Black Olives, Dill Cucumber Pickles, Tomatoes, Grilled Chicken, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Avocados, Whole Wheat Bread. Dinner: Dark Promises Chocolate, Peaches, Red Skin Golden Idaho Potatoes, Boneless Skinless Chicken Breast, Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Premium Quality Trail Mix. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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