Weigh In record (no journal entry) for 12 September 2011
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199.2 lb
Lost so far: 3.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1343 kcal
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Fat: 40.09g | Prot: 143.71g | Carb: 97.77g.
Breakfast: White macadamia nut granola bar, Cooked Egg White. Lunch: Roasted edamame, Red Delicious Apples, Light String Cheese, Boneless Skinless Chicken Breast. Dinner: Dark Promises Chocolate, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whole Natural Almonds, Amplified Wheybolic Extreme 60. more...
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3656 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 3 hours. more...
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gaining 6.5 lb a week
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