Weigh In record (no journal entry) for 26 November 2017
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156.7 lb
Lost so far: 35.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1166 kcal
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Fat: 64.51g | Prot: 79.67g | Carb: 73.75g.
Lunch: Quiabo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Crepioca, Parmalat Leite Semidesnatado, Laranja Pêra, Laranja Pêra, Parmalat Leite Semidesnatado, Crepioca. more...
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gaining 0.8 lb a week
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 Comments
Acontece... as vezes retém água, inchaços, etc. dificilmente gorduras
26 Nov 17 by member: ABenatte
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