Weigh In record (no journal entry) for 26 November 2017
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164.2 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1385 kcal
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Fat: 66.39g | Prot: 96.36g | Carb: 88.35g.
Breakfast: Senseo Dark Roast, Alpro Kokosmelk Original Extra Fresh, Lucy Bietenpoeder, Mattisson Cacao Poeder. Lunch: Koffie, Arla Skyr Naturel, Holland & Barrett Fibrex. Dinner: AH Basic Magere Melk, Nootmuskaat, Bettine Geitenkaasbolletje met Honing, CêlaVita Oma's Kruimige Aardappels, AH Gerookte Spekreepjes Gezouten, AH Witlof. Snacks/Other: Happy Food Kruidnoten High Protein, Ooomega Macchiato, Apetina Kaasblokjes in Olie met Zongedroogde Tomaat, Arla Skyr Naturel. more...
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1845 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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