Weigh In record (no journal entry) for 27 December 2011
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335.8 lb
Lost so far: 16.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1743 kcal
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Fat: 89.75g | Prot: 124.33g | Carb: 104.90g.
Lunch: 8 Corner All Meaty Pizza (Large). Dinner: Shrimp, Kraft big slice swiss, Whole Kernel Golden Corn, Beef Sirloin Fillets, Thick and Hearty Steak Sauce. more...
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5104 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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