Weigh In record (no journal entry) for 25 November 2017
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1222 kcal
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Fat: 41.61g | Prot: 45.72g | Carb: 179.06g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Trader Joe's Organic Light String Cheese, Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Honey , Coffee (Instant Powder) , Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Dried Mango. Snacks/Other: Trader Joe's Vanilla Meringues. more...
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2840 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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