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Hello everyone, I'll be honest and did over did it on thanksgiving - too much turkey, mashed potato's, pecan pie, dutch apple pie, chips - you name it - I tried to keep track of what I ate but gave up logging it in. I have to admit that it did taste very good. I did work out in the morning so that is something positive. What I'm begining to realize is that it's okay to have a treat day once in a while as long as I don't do it every day for 3 weeks.
New day today and will get back on track in logging in everything I eat. Wishing everyone a great weekend
Diet Calendar Entries for 25 November 2017:
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1818 kcal
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Fat: 78.09g | Prot: 81.09g | Carb: 201.65g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mission Flour Tortillas (Fajita Size). Lunch: Corn On The Cob with Butter, Bread Stuffing (Dry Mix, Commercial), Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fritos Chili Cheese Flavored Corn Chips. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pecan Pie. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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