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Mühsam geht's runter.
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144.0 lb
Lost so far: 38.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1580 kcal
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Fat: 42.13g | Prot: 87.95g | Carb: 206.93g.
Breakfast: Milbona Skyr Pur, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Leinsamen, Milbona Joghurt 0,1%, Äpfel, Honig, Kaffee mit Milch. Lunch: Gelatelli Tipi Toe, Putenfleisch (Gekocht, Gebraten), Weißer Reis (Langkorn, Gekocht), Freshona Rahmgemüse Erbsen & Möhren. Dinner: Putenstreifensalat, Reis (Gekocht). Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Coca-Cola Coca-Cola Zero, Lord Nelson Grüner Tee Zitrone. more...
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losing 3.1 lb a week
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