Weigh In record (no journal entry) for 25 November 2017
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172.0 lb
Lost so far: 74.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1386 kcal
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Fat: 75.15g | Prot: 85.33g | Carb: 88.37g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Dulano Delikatess Hähnchenbrust, Gusteria Gouda Geräuchert, Kiwi, Frankenland Speisequark, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milfina Joghurt 1,5%, Lätta Halbfettmargarine, Lidl Kornachter Mehrkornbrot. Lunch: Metten Dicke Sauerländer Bockwurst, Prima Kost Möhren Salat, Metzgerfrisch Hausmacher Leberwurst, Lidl Eiweißbrötchen. Snacks/Other: Mandarine. more...
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gaining 17.0 lb a week
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