Weigh In record (no journal entry) for 25 November 2017
|
165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
1406 kcal
|
Fat: 41.64g | Prot: 96.43g | Carb: 141.11g.
Breakfast: Mattisson Cacao Poeder, Lucy Bietenpoeder, Alpro Kokosmelk Original Extra Fresh, Senseo Dark Roast. Lunch: Melkan Slagroom, Douwe Egberts Chocolademelk uit de Automaat, AH Runderrookvlees Lichtgezouten, Holland & Barrett Fibrex, AH Roomkaas Paprika+Groene Peper, Koffie, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Arla Skyr Naturel. Dinner: Mora Viandel, FEBO Kaassoufflé, Saladinettes Verse Vlaamse Friet, Heinz Tomato Ketchup, Knorr Mexicaanse Burritos. Snacks/Other: Yogi Thee Detox Energy, Arla Skyr Naturel. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|