Weigh In record (no journal entry) for 24 November 2017
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
236 kcal
|
Fat: 15.88g | Prot: 19.55g | Carb: 4.83g.
Lunch: Brócolis Cozido, Ovo Frito. Dinner: Copacol Coração de Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kassya:-)'s weight history
|