Weigh In record (no journal entry) for 24 November 2017
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145.3 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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757 kcal
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Fat: 49.51g | Prot: 32.27g | Carb: 45.87g.
Breakfast: Queijo de Manteiga, Café, Copra Óleo de Coco Extra Virgem, Mãe Terra Cacau em Pó 100%, Frimesa Nata. Lunch: Italac Creme de Leite, Sadia Queijo Mussarela (40g), Perdigão Mortadela de Frango, Alface, Ovo Cozido. Dinner: Pamonha, Coxinha. Snacks/Other: Natural Life Farinha de Berinjela, Copra Farinha de Coco (10g), Sadia Queijo Mussarela (40g), Perdigão Mortadela de Frango, Italac Creme de Leite, Mãe Terra Cacau em Pó, Coalhada Caseira. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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