Weigh In record (no journal entry) for 24 November 2017
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154.3 lb
Lost so far: 27.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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966 kcal
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Fat: 42.62g | Prot: 55.83g | Carb: 100.72g.
Lunch: Beef Stock, Food Friends Cheddar Sharp, Almond Milk, Carrots, Brown Mushrooms (Crimini Italian), Onions, Zucchini, Pumpkin, Tesco Italian Passata, Cauliflower. Dinner: Avocados, Chicken Meat (Roasted), Rojak, Chicken Vegetable Soup (with Equal Volume Water, Canned), Pork & Chive Dumplings, Fish Cakes. Snacks/Other: Sandwich Crackers, Kinder Kinder Bueno, Monde Pola Snack (Wholegrain), Cocoa Powder (Unsweetened), Almond Milk, Meiji Apollo, Nestle Fat Free Hot Cocoa Mix. more...
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losing 1.5 lb a week
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