philst's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

135.4 lb Lost so far: 23.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1382 kcal

Fat: 59.38g | Prot: 46.87g | Carb: 164.13g. Breakfast: dinner roll, chili con carne, cheesecake, espresso, espresso, milk. Lunch: The Blue Edition. Dinner: Studentenfutter. more...

1650 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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philst's Journal, 26 April 2012

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