Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lizrcrotty
Journal
26 Apr 12
lizrcrotty's Journal, 26 April 2012
lizrcrotty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2012
178.4 lb
Lost so far:
29.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
723 kcal
Fat: 0.49g | Prot: 19.15g | Carb: 113.78g.
Breakfast:
Kale Cucumber Celery Apple Lemon Lime .
Lunch:
Kale Cucumber Celery Apple Lemon Lime , kale cucumber grapefruit celery parsley juice .
Dinner:
Gazpacho.
Snacks/Other:
Kale Cucumber Celery Apple Lemon Lime .
more...
3142 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lizrcrotty's weight history
view complete history