Weigh In record (no journal entry) for 24 November 2017
|
170.0 lb
Lost so far: 20.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
790 kcal
|
Fat: 48.27g | Prot: 74.38g | Carb: 11.14g.
Breakfast: Panini Low Carb, Café (Infusão). Lunch: Naturovos Ovos de Codorna, Costeleta de Porco no Forno ou Grelhada, Rúcula, Ovo Cozido, Alface Americana. Dinner: Sadia Peito de Peru Cozido e Defumado, Panini Low Carb, Queijo Mozzarella, H2OH! H2O. Snacks/Other: Matte Leão Chá Mate Natural a Granel. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|