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sunnykate
Journal
13 Mar 10
sunnykate's Journal, 13 March 2010
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had a double helping of almonds but otherwise a good day so don't understand the nearly 1 # gain.
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
4113 kcal
Fat: 183.25g | Prot: 58.37g | Carb: 477.57g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
subway cookie, Whatacatch Sandwich, Curly Fries (Small).
Dinner:
red wine, poppycock original, lay's kettle cooked bbq chips.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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