Weigh In record (no journal entry) for 24 November 2017
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182.5 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2345 kcal
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Fat: 82.38g | Prot: 86.32g | Carb: 231.06g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Zucker, Espresso, Golden Toast American Sandwich (38g), TiP Currywurst. Dinner: Weißwein, Aldi Gourmet Salami, Mischkornbrot. more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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