Weigh In record (no journal entry) for 24 November 2017
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150.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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596 kcal
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Fat: 22.28g | Prot: 40.85g | Carb: 54.40g.
Breakfast: Lidl Heidelbeeren, Pflaumen, Aldi Sojadrink, Braeburn Äpfeln, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Leinsamen Geschrotet, Aldi Bio Chia Samen. Lunch: REWE Avocado, Gurke (Geschält), Radieschen, Rispentomaten, Be Light Körniger Frischkäse, Ja! Delikatess Kochschinken. more...
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steady weight
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