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Nur 100 gr die Wochen
Na ja immerhin auf geht’s in die nächste Woche
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1575 kcal
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Fat: 89.19g | Prot: 61.51g | Carb: 129.76g.
Breakfast: Getoastetes Weißbrot, Bifi Minis, Lätta Halbfettmargarine, Salami. Lunch: Trattoria Alfredo Picco Pizzi Salami. Dinner: REWE Bäcker Brötchen , Milbona Heißer Käsegenuss. more...
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losing 0.2 lb a week
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