Weigh In record (no journal entry) for 24 November 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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449 kcal
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Fat: 8.94g | Prot: 28.76g | Carb: 63.13g.
Breakfast: Kerupuk Makanan Ringan, Siomay. Lunch: Madu. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 0.9 lb a week
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