augusto oliveira sancho cambuy's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

286.8 lb Lost so far: 32.8 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

728 kcal

Fat: 46.64g | Prot: 75.90g | Carb: 2.97g. Dinner: Alface Americana, Tirol Nata, Sadia Tender. more...

3661 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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augusto oliveira sancho cambuy's Journal, 23 November 2017

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augusto oliveira sancho cambuy's weight history