Weigh In record (no journal entry) for 13 March 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1433 kcal
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Fat: 32.77g | Prot: 73.45g | Carb: 125.68g.
Breakfast: splenda fiber, fage. Lunch: low fat cheddar cheese cabot, laughing cow light, egg whites, popchips. Dinner: vitamuffin, roasted garlic lean cuisine pizza, fiber and flavor. Snacks/Other: reese's mini, trader joe's milk chocolate, vodka. more...
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2381 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 12 minutes, Housework - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 2 hours and 57 minutes, Standing - 3 hours, Sitting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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