Weigh In record (no journal entry) for 23 November 2017
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274.9 lb
Lost so far: 9.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1997 kcal
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Fat: 45.52g | Prot: 68.73g | Carb: 333.85g.
Breakfast: Scala Queijo Prato, Banana Prata, Isabela Bolacha Integral, Banana Prata. Lunch: Iogurte Grego, Ovo (Inteiro), Pepino Japonês, Ovo (Inteiro), Tomates, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Refrigerante, Coca-Cola Refrigerante, Coca-Cola Refrigerante, Del Valle Suco de Uva Light, Picolé, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Royal Gelatina Cereja, Brigadeiro, Danone Danoninho para Beber, Isabela Bolacha Integral, Morangos, Yogoberry Frozen Yogurt. more...
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1080 kcal
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Activities & Exercise:
Dormir - 9 hours, Apple Health - 15 hours. more...
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losing 63.3 lb a week
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