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dnicho10
Journal
25 Apr 12
dnicho10's Journal, 25 April 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 25 April 2012
167.0 lb
Lost so far:
14.8 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1145 kcal
Fat: 55.60g | Prot: 43.40g | Carb: 124.00g.
Lunch:
Caesar Salad (Half Portion), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half).
Dinner:
Cheez-It, 14" Original Crust Pizza - Pepperoni.
Snacks/Other:
Kisses.
more...
2211 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 18.2 lb a week
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dnicho10's weight history
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