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Gemüse zum Mittagessen.
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143.1 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1753 kcal
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Fat: 60.00g | Prot: 43.61g | Carb: 259.65g.
Breakfast: Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Milbona Skyr Pur, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Leinsamen, Milbona Joghurt 0,1%, Äpfel, Honig. Dinner: Pommes Frites. Snacks/Other: Langnese Capri, Ingwertee, Sprite Sprite Zero, Kaffee mit Milch, K-Classic Mini-Windbeutel, Monarc Marmor Feiner Rührkuchen. more...
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losing 1.5 lb a week
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