Weigh In record (no journal entry) for 23 November 2017
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1245 kcal
|
Fat: 55.99g | Prot: 80.19g | Carb: 113.00g.
Breakfast: Банан, Грецкие Орехи, Звенигора Творог 5%. Lunch: Виноград. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картошка Печеная. Snacks/Other: Курага. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elli_2012's weight history
|