Weigh In record (no journal entry) for 23 November 2017
|
195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
1016 kcal
|
Fat: 72.48g | Prot: 58.27g | Carb: 33.55g.
Breakfast: Café, Aurora Presunto, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Suco de Limão, Ovo Mexido (Inteiro, Cozido), Sadia Filé de Peito, Molho Vinagrete, Repolho Verde. Dinner: Pimentão Verde, Cebolas, Tomates, Sadia Mussarela, Ovo Mexido. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Nestlé Creme de Leite. more...
|
|
3192 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Trampolining - 40 minutes, Fitness Training (Workout) - 7 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jelais's weight history
|