Weigh In record (no journal entry) for 23 November 2017
|
146.8 lb
Lost so far: 12.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
1228 kcal
|
Fat: 54.45g | Prot: 40.37g | Carb: 113.23g.
Breakfast: WEFA Paderborner Roggenmischbrot, Cucina Prosciutto Cotto, WEFA Paderborner Roggenmischbrot. Lunch: Bellasan Pflanzenfett, Spiegelei, Bofrost Bratkartoffeln. Dinner: Aldi Salami. Snacks/Other: Choceur Schoko & Keks Milch. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astrid K.'s weight history
|