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debbra
Journal
25 Apr 12
debbra's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
159.1 lb
Lost so far:
13.8 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1207 kcal
Fat: 19.49g | Prot: 107.14g | Carb: 164.33g.
Breakfast:
milk, hazelnut coffee, sweetener.
Lunch:
sugar free fudgesicle, matza, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Dinner:
chicken breast, vegetarian baked beans.
more...
2232 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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