abazia's Journal, 25 April 2012

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 58.85g | Prot: 91.48g | Carb: 153.98g.   Breakfast: Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Salami Sandwich with Spread, Diet Soda. Dinner: Hard-Boiled Egg, Lettuce Salad with Egg, Tomato, and/or Carrots, Sauvignon Blanc Wine, Sour Dough Bread, Boston Lager, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Olives, Gouda Cheese, Hard-Boiled Egg, Part Skim Mozzarella Cheese. more...

2939 kcal

Activities & Exercise: Music playing - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...