Weigh In record (no journal entry) for 23 November 2017
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220.9 lb
Lost so far: 43.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1492 kcal
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Fat: 58.00g | Prot: 85.91g | Carb: 154.97g.
Breakfast: Amandes Grillées au Miel, Lune de Miel Miel d'acacia, Gingembre, Miel, Auchan Banane, Citron, Auchan Fromage Blanc 3,2%, Quaker Flocons d'avoine. Lunch: Clémentines, Coeur de Lion Camembert, Elle & Vire Carré Frais , Ovive Truite Fumée , Auchan Pain de Table Seigle. Dinner: Beurre (Salé), Oeuf sur le Plat, Tomates Cerises, Franprix Galette de Sarrasin, Fleury Michon Jambon de Dinde Halal, Salade Verte, Ovive Truite Fumée Mini-Tranches. more...
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losing 3.1 lb a week
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