|
boxing once a week is helping me lose weight and makes my bones stronger. i love it even though it can be very tiring.
Diet Calendar Entry for 23 November 2017:
|
1089 kcal
|
Fat: 33.24g | Prot: 34.47g | Carb: 172.06g.
Breakfast: Toasted Multigrain Bread, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Logicol Spread, Toasted Mixed Grain Bread. Lunch: Cooked Mango. Dinner: Mission Naan Bread Plain, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Chocolate Biscuit with Cream Filling, Lite n' Easy Yoghurt Greek Style, Passionfruit, Food For Health Gluten Free Bar Fruit Free, Woolworths Scotch Finger, Woolworths Scotch Finger, Buderim Ginger Naked Ginger Uncrystallised. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kahlua123's weight history
|