Weigh In record (no journal entry) for 23 November 2017
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147.9 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1968 kcal
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Fat: 100.60g | Prot: 74.31g | Carb: 178.53g.
Breakfast: Mark Brandenburg Kräuter Quark, Harry Mehrkornbrötchen (70g), Bioland Seezüngle, Marmelade, TiP Joghurt Mild 3,5% Fett. Lunch: Dr. Oetker Pizza Tonno. Dinner: Milfina Schmand, Räucherlachs, REWE Frischer Blätterteig, Alnatura Kokoswasser. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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bella_be's weight history
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