Weigh In record (no journal entry) for 25 April 2012
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217.8 lb
Lost so far: 82.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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908 kcal
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Fat: 33.60g | Prot: 67.47g | Carb: 93.04g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Reduced Fat Crumbled Feta Cheese, Chickpeas. Dinner: Reduced Fat Crumbled Blue Cheese, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Sweet Green Peas, Onions, Extra Virgin Olive Oil, Water Chestnuts, Mushrooms, Onions, Shrimp, Boneless Skinless Chicken Breasts, Stir-Fry Sauce, Vegetable Stir Fry. Snacks/Other: Rainbow Parfait, Light & Fit 0% Plus - Blueberry. more...
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losing 8.4 lb a week
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