Weigh In record (no journal entry) for 13 March 2010
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188.8 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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3570 kcal
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Fat: 148.54g | Prot: 313.91g | Carb: 215.76g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Goat Cheese, Chevrai Original, Sesame Soy Ginger Vinaigrette, Red Tomatoes, Spinach, Cucumber (with Peel), Carrots, Strawberries, Chicken Breast Meat (Broilers or Fryers), Low Fat Cottage Cheese. Dinner: Too Much. Snacks/Other: P90X After Workout Dring Smooth Orange. more...
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losing 5.6 lb a week
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